Weigh In record (no journal entry) for 21 December 2019
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2070 kcal
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Fat: 71.41g | Prot: 55.06g | Carbs: 311.56g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking). Lunch: Sweet Potato , Boiled Potato (without Peel), Chicken Noodle Stir Fry. Dinner: Deep Fried Potato French Fries (from Fresh), Coca-Cola Coca-Cola, Soft Drink, McDonald's French Fries (Large), McDonald's McSpicy Chicken. more...
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Gaining 1.2 kg a Week
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risakartini21's Weight History
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