Weigh In record (no journal entry) for 21 December 2019
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139.2 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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928 kcal
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Fat: 39.62g | Prot: 53.94g | Carbs: 91.46g.
Lunch: Limão, Salada de Maionese, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lasanha com Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Bife a Milanesa. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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Losing 2.8 kg a Week
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alessandrora's Weight History
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