Weigh In record (no journal entry) for 21 December 2019
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1108 kcal
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Fat: 28.84g | Prot: 43.64g | Carbs: 176.89g.
Breakfast: Pan Integral, Huevo Revuelto, Café con Leche Descremada, Kalibrate Galletas de Jengibre . Snacks/Other: Kalibrate Galletas de Jengibre , Mermelada, Costa Galletas Agua Line. more...
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Gaining 0.1 kg a Week
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