Weigh In record (no journal entry) for 21 December 2019
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41.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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966 kcal
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Fat: 45.33g | Prot: 46.66g | Carbs: 92.95g.
Breakfast: Gold Kahve, Birşah Yarım Yağlı Süt. Lunch: Milkten Krem Peynir, Yumurta, Tereyağı, Çokça Közlenmiş Biber, Bim Çarliston Biber (Yeşil / Tatlı), Tahin Pekmez, Aknaz Light Beyaz Peynir, Lor Peyniri, Namet Sucuk, Tarabya Kaşar Peyniri, Krep. Dinner: U.Ü Veteriner Fakültesi Yoğurt, Kıymalı Sebze . Snacks/Other: Kınık Kınık Meyveli Soda , Hurma, Muz, Koska Fıstık Krokan, Ülker Çubuk Kraker. more...
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Losing 1.1 kg a Week
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sehrinur's Weight History
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