Weigh In record (no journal entry) for 21 December 2019
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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943 kcal
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Fat: 39.60g | Prot: 35.10g | Carbs: 114.63g.
Lunch: Peito de Frango, Grão-de-Bico Seco Cozido, Coentro, Cebolas, Tomates, Ovo Cozido. Dinner: Nissin Miojo de Galinha Caipira, Tomates, Cebolas, Coentro, Grão-de-Bico Seco Cozido. Snacks/Other: Piraquê Biscoito de Maizena. more...
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Losing 2.1 kg a Week
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adeilma santos's Weight History
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