Weigh In record (no journal entry) for 15 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1264 kcal
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Fat: 34.05g | Prot: 85.84g | Carbs: 159.56g.
Breakfast: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Pempek, Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Mete Sangrai Kering, Roti Keju. more...
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aprilianieka's Weight History
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