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Theo166
Journal
05 Mar 13
Theo166's Journal, 05 Mar 13
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Weigh In record (no journal entry) for 05 March 2013
117.5 kg
Lost so far:
14.1 kg
.
Still to go:
33.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 March 2013:
809 kcal
Fat: 33.68g | Prot: 81.49g | Carbs: 52.38g.
Breakfast:
Peanut Butter, Soy Milk, EAS protein powder.
Snacks/Other:
Chocolate Peanut Butter Protein Bar.
more...
3300 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Theo166's Weight History
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