Weigh In record (no journal entry) for 21 December 2019
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65.3 kg
Lost so far: 76.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1135 kcal
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Fat: 41.02g | Prot: 57.60g | Carbs: 128.81g.
Breakfast: Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei, AH Franse Halfvolle Kwark, AH Blauwe Bessen. Lunch: Blue Band Halvarine, Harde Kaiserbroodjes, Aardbeien, AH Cottage Cheese, AH Drinkyoghurt Aardbei-Kers. Dinner: Vitakrone Kip Samoerai Salade, Gekookt Ei, Blue Band Halvarine, Wasa Knäckebröd Volkoren, Honig Juliennesoep. Snacks/Other: Croky Bolognese Chips, Doritos Nacho Cheese, AH Pure Chocolade, Verkade Shuttels, Zespri Kiwi Gold, AH Magere Franse Kwark. more...
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Losing 1.0 kg a Week
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britt44444's Weight History
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