Weigh In record (no journal entry) for 21 December 2019
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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467 kcal
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Fat: 8.53g | Prot: 5.93g | Carbs: 97.65g.
Breakfast: Café com Açúcar. Lunch: Pastel de Carne, Caldo de Cana. Snacks/Other: Banana Nanica. more...
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Losing 6.3 kg a Week
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sesouza20's Weight History
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