Weigh In record (no journal entry) for 21 December 2019
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100 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2038 kcal
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Fat: 79.18g | Prot: 207.45g | Carbs: 115.73g.
Breakfast: Glück Marmelade Kirsche, Griesinger Nusszopf. Lunch: Cucina Grana Padano, Gut & Günstig Tomaten Passiert, Lidl Hackfleisch Gemischt. Dinner: Aldi Hähnchen Minutenschnitzel, S U Professional Protein Vanilla Passion. Snacks/Other: Seeberger Cashewkerne. more...
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Losing 0.4 kg a Week
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Miri2504's Weight History
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