Weigh In record (no journal entry) for 21 December 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1208 kcal
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Fat: 57.31g | Prot: 45.28g | Carbs: 126.62g.
Breakfast: Сыр Чеддер, Melegatti Pandoro , Sapori Panforte. Lunch: Esselunga Focaccia con Olive, Сметана 20%, Свиная Корейка (Вырезка), Nonna Mia Gnocchi Ripieni con Gorgonzola. Snacks/Other: Хворост, Giusto Pandoro. more...
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Losing 1.4 kg a Week
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