hanminsu's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

73 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

808 kcal

Fat: 42.94g | Prot: 33.99g | Carbs: 69.75g. Breakfast: Putih Telur Matang. Lunch: Tempe Bacem, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Pangsit Polos, Indomaret Kacang Bali. more...

3089 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

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hanminsu's Journal, 18 Sep 19

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hanminsu's Weight History