dithe's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

82.8 kg Lost so far: 4.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

762 kcal

Fat: 24.46g | Prot: 17.98g | Carbs: 126.65g. Breakfast: grapes. Lunch: peach, Nectarines. Dinner: milk, cornflakes, wheat cereals, sugar. Snacks/Other: korn bites. more...

3260 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.7 kg a Week

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dithe's Journal, 05 Mar 13

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