Nickelbey's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

66.4 kg Lost so far: 9.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1067 kcal

Fat: 27.00g | Prot: 23.60g | Carbs: 129.50g. Breakfast: Cappuccino, Cappuccino. Dinner: AH Geschrapte Worteltjes, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst. Snacks/Other: Witte Tafelwijn, Lay's Paprika Chips, Appel. more...

1896 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nickelbey's Weight History

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Nickelbey's Journal, 21 Dec 19

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Nickelbey's Weight History