Weigh In record (no journal entry) for 21 December 2019
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1883 kcal
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Fat: 73.95g | Prot: 158.59g | Carbs: 125.01g.
Breakfast: Disaronno Amaretto, Mela, Uovo, Noci. Lunch: Auchan Olio Extravergine di Oliva, Biotech USA Zero Bar, Conad Gallette di Mais Biologiche, Grana Padano Grana Padano, Rio Mare Tonno al Naturale, MD Fagioli Borlotti Bio, Frosta Merluzzo Gratinato Con Pomodoro E Basilico . Snacks/Other: Fage Yogurt Greco Total 0%, Bresaola, Via Verde Bio Passato di Verdure, Lidl Hamburger di Tacchino, OK Bio Gallette di Mais. more...
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Losing 0.6 kg a Week
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Andre_991's Weight History
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