Weigh In record (no journal entry) for 21 December 2019
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1716 kcal
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Fat: 82.88g | Prot: 59.57g | Carbs: 182.71g.
Breakfast: Gutes Land Lachs Frischkäsezubereitung, Aldi Serrano Schinken, Weizenbrötchen. Snacks/Other: Aldi Mozzarella Mini Leicht, Coca-Cola Mezzo Mix (Flasche), Aldi Frischeiwaffeln, Pfiff Sunny Stars Paprika. more...
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Losing 1.4 kg a Week
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