Weigh In record (no journal entry) for 21 December 2019
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65.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1485 kcal
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Fat: 56.02g | Prot: 95.84g | Carbs: 133.02g.
Breakfast: Kaffee mit Milch. Lunch: Butter oder Zuckerkeks, Storck Knoppers, Iglo Schlemmer-Filet Bunte Karotten. Dinner: Iglo Schlemmer-Filet Picante. Snacks/Other: Milram Kakao Trunk, Grandessa Amaretto Mandel , Glühwein, Teekanne Hüttenzauber. more...
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2599 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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