Weigh In record (no journal entry) for 21 December 2019
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1836 kcal
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Fat: 92.84g | Prot: 74.22g | Carbs: 161.02g.
Breakfast: Biała Kiełbasa, Chleb z Mąki Kukurydzianej (Przepis Domy), Kawa, Sm Gostyń Mleko Zagęszczone Niesłodzone. Lunch: Rzeźnik Kiełbasa Biała Surowa, Cebule, Pomidory, Czerwona Papryka, Kurczak w Galarecie, Chaber Pieczywo Chrupkie Graham . Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. Snacks/Other: Grzaniec, Lays Stix Ketchup, Lewiatan Draże Kokosowe, Hanka Michałki, Sm Gostyń Mleko Zagęszczone Niesłodzone, Kawa, Kawa, Sm Gostyń Mleko Zagęszczone Niesłodzone, Muffinka, Henglein Ciasto Kruche, Hanka Michałki. more...
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676 kcal
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Exercise:
Grocery Shopping - 2 hours and 13 minutes, Apple Health - 21 hours and 47 minutes. more...
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Losing 1.3 kg a Week
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sabciababcia's Weight History
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