Weigh In record (no journal entry) for 21 December 2019
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2839 kcal
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Fat: 64.41g | Prot: 159.10g | Carbs: 365.75g.
Breakfast: Baule Volante Crema di Nocciole e Cacao, Certossa Gallette ai 5 Cereali, Pam Panorama Fiocchi di Avena Biologici, le Conserve della Nonna Confettura Extra Frutti di Bosco, Mandorle, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Fior Fiore Coop Spremuta di Frutta 100% Tropicale. Lunch: Conad Marmellata di Arance Amare, Kraft Mayonnaise Leggera, Calvé Ketchup, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Birra, Pizza Margherita. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Arance, Self Omninutrition Instant Oat Biscotto-Cookie, Belbake Cocco Grattugiato, Uovo, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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