Schnecki 63's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

84.3 kg Lost so far: 4.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1488 kcal

Fat: 49.77g | Prot: 55.15g | Carbs: 132.51g. Breakfast: Kaffee, Aldi Kaffeeweißer, Kaffee. Lunch: Mettbrötchen. Dinner: Schokoladenpudding, Gekochter Rosenkohl, Frikadelle. Snacks/Other: Whisky, Clementinen, Kuchen Party Mini Donuts. more...

2039 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Schnecki 63's Weight History

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Schnecki 63's Journal, 21 Dec 19

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Schnecki 63's Weight History