Weigh In record (no journal entry) for 21 December 2019
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
423 kcal
|
Fat: 29.81g | Prot: 31.96g | Carbs: 6.30g.
Breakfast: Простоквашино Сметана 25%, Вкуснотеево Творог 9%, Яичница. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeartofGold42's Weight History
|