Weigh In record (no journal entry) for 21 December 2019
|
64.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1352 kcal
|
Fat: 51.01g | Prot: 35.61g | Carbs: 163.26g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Nestle Yaos Yogurt a la Greque Nois De Coco, Caffè Espresso. Second Breakfast: Cioccolatino, Caffè Espresso. Lunch: Nero d'Avola, Lattuga Romana, Finocchio Crudo, Olio d'oliva, Capperi, Pomodori Ciliegini, Spaghetti. Afternoon Tea: Coop Fine Food Zuger Kirschtorte, Clementine, Caffè Espresso. Dinner: Prosciutto Cotto Tagliato a Fette (Extra Magro), Würstel, Crauti Cotti. Supper: Clementine, Coop Fine Food Zuger Kirschtorte. more...
|
|
1642 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 29 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|