Weigh In record (no journal entry) for 21 December 2019
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1157 kcal
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Fat: 46.69g | Prot: 71.04g | Carbs: 113.20g.
Breakfast: Café com Açúcar. Lunch: Doce de Leite, Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Panco Rosquinha de Coco, Visconti Torrada Integral, Café com Leite e Açúcar, Tal e Qual Adoçante Culinário, Parmalat Leite em Pó Integral, Abacate. more...
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Losing 2.1 kg a Week
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Lidianejesus's Weight History
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