Weigh In record (no journal entry) for 21 December 2019
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1584 kcal
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Fat: 38.99g | Prot: 59.35g | Carbs: 248.10g.
Breakfast: Granaattiomena, Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja Karpalo, Karpalomehu, Elovena Kaurapuuro, Rainbow Jogurttirahka, Maitokahvi. Lunch: Apetit Pullea Sokeriherne, Sipulit, Isokaski Kaali-Porkkana-Purjo Mix, Herkkusieni, Kitchen Joy Papaijasalaatti Som Tam. Dinner: Fazer Leipomo Ciabatta, Leroy Sushi Nigiri. Snacks/Other: Arnolds Kinuski Original, Maitokahvi. more...
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2568 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Samakaiseo's Weight History
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