Weigh In record (no journal entry) for 20 December 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2121 kcal
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Fat: 86.42g | Prot: 122.26g | Carbs: 212.31g.
Breakfast: Latte, Pane Comune, Formaggio Spalmabile, Uovo in Camicia, Avocado, Croissant, Pasta di Mandorle. Lunch: Mela, Scitec Nutrition Burro di Mandorle, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Azbuka Pudding di Zucca, Grano Saraceno, Petto di Pollo, Carne, Zuegg Marmellata di Arance 100% da Frutta, Pane Integrale, Burro, Cavolo Zucchine Pomodoro Azbuka. Dinner: Azbuka Pudding di Zucca, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Consilia Gallette di Grano Saraceno, Bistecca di Manzo (Mangiata solo Parte Magra), Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Banana, Yogurt Rusky Naturale, Jordans Muesli Bio, Isola Bio Granola. more...
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Gaining 3.5 kg a Week
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