Weigh In record (no journal entry) for 21 December 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1699 kcal
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Fat: 59.20g | Prot: 93.73g | Carbs: 203.74g.
Breakfast: Consilia Gallette di Grano Saraceno, Sojasun Soya Drink Natural, Burro, Pompelmo (Rosa e Rosso), Uovo. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Isola Bio Granola, Scitec Nutrition Burro di Mandorle, Mela, Mare Blu Tonno al Naturale , Burro, Pane Integrale, Grano Saraceno, Astro Trota Salmonata Affumicata Deliziosa, Zuppa di Zucca. Dinner: Vivi Verde Coop Muesli alla Frutta, Tonitto Gelato Yogurt e Mirtilli, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Zucca, Yogurt Rusky Naturale, Cetriolo (senza Buccia), Eridanous Traditional Greek Feta Cheese, Aceto Balsamico, Avocado, Insalata Mista Verde, Carote, Barbabietole, Spaghetti Secchi. Snacks/Other: Protein Ice Cream Cioccolato. more...
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Gaining 0.7 kg a Week
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