Weigh In record (no journal entry) for 21 December 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1001 kcal
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Fat: 23.22g | Prot: 48.43g | Carbs: 150.85g.
Breakfast: Глобус Голубцы с Куриным Фаршем. Lunch: Свинина Тушеная, Царь Лапша Гречневая . more...
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Losing 1.2 kg a Week
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кристина нико's Weight History
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