Weigh In record (no journal entry) for 21 December 2019
|
66.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1368 kcal
|
Fat: 74.77g | Prot: 145.03g | Carbs: 25.53g.
Breakfast: Rote Zwiebeln, Räucherlachs. Dinner: Ei, Kerrygold Cheddar mit Feinen Chili-Stückchen , Rote Paprika, Gurke (mit Schale), Stolle Hühnerklein. Snacks/Other: Macadamia-Nüsse, Erdbeeren, Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt, Protein (Vanilla), Brombeeren, Alpro Soya Mandelmilch Ungesüßt. more...
|
|
1999 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manni1961's Weight History
|