Weigh In record (no journal entry) for 21 December 2019
|
51.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1263 kcal
|
Fat: 42.71g | Prot: 74.71g | Carbs: 144.96g.
Breakfast: Сухари, Чай с Молоком и Сахаром, Творог, Сахар, Простой Йогурт. Lunch: Куриные Голени с Кожей. Dinner: Сметана , Красные Помидоры, Белый Город Молоко 2,5%, Сухари. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|