lisa_baekv's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

900 kcal

Fat: 15.85g | Prot: 32.24g | Carbs: 156.80g. Breakfast: Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Telur Dadar, Nasi Putih, Bakpao. more...

2040 kcal

Exercise: Working - 8 hours, Motorbike Riding - 1 hour, Sitting - 2 hours, Sleeping - 13 hours. more...

Gaining 0.3 kg a Week

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lisa_baekv's Journal, 21 Dec 19

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lisa_baekv's Weight History