Weigh In record (no journal entry) for 21 December 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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576 kcal
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Fat: 24.53g | Prot: 25.10g | Carbs: 71.27g.
Breakfast: Творог 5%, Кофе с Молоком, Хлебец, Musler Батончик Мюсли "Черника и Мед", Омлет или Яичница с Сыром. Lunch: Красмол Творожок Пломбир, Папайя. Dinner: Кефир 2,5%. more...
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Losing 1.2 kg a Week
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