Weigh In record (no journal entry) for 21 December 2019
|
65.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1770 kcal
|
Fat: 61.44g | Prot: 77.60g | Carbs: 226.50g.
Dinner: カトキチ 日本そば, 厚い生地のチーズピザ. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|