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Alhamdulilah BMI sudah dibawah 25 walaupun tipis selisihnya
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57.7 kg
Lost so far: 12.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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741 kcal
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Fat: 24.94g | Prot: 69.34g | Carbs: 61.04g.
Lunch: Chia Seed, Kobe Boncabe, Kulit Ayam, Dada Ayam, Mentimun (dengan Kulit), Wortel, Kacang Panjang Hijau, Buncis, Kentang (Daging, tanpa Garam, Direbus), Pepaya, Apel. Dinner: Petai, Telur, Tahu Kukus, Mentimun (dengan Kulit), Kacang Panjang Hijau, Buncis, Wortel, Pepaya, Apel. more...
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Losing 1.3 kg a Week
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Erdinaayu's Weight History
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