Weigh In record (no journal entry) for 21 December 2019
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96.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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857 kcal
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Fat: 26.50g | Prot: 35.53g | Carbs: 118.53g.
Breakfast: Яблочный Пирог, Кофе. Lunch: Светлый Тунец (в Воде, Консервы), Рис Вареный. more...
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Losing 4.9 kg a Week
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миша1974's Weight History
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