Weigh In record (no journal entry) for 21 December 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1297 kcal
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Fat: 53.77g | Prot: 79.06g | Carbs: 139.36g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Apel Merah Lezat. Lunch: Tempe, Nasi Merah, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus. Dinner: Nasi Merah, Tempe, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus. Snacks/Other: Kopi Latte, Rebo Kuaci Green Tea, Chia Seed. more...
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Losing 0.2 kg a Week
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Ajeng DW's Weight History
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