Weigh In record (no journal entry) for 21 December 2019
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1448 kcal
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Fat: 45.45g | Prot: 74.91g | Carbs: 185.97g.
Breakfast: Teh Hijau. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Risoles, Hatari Malkist Rasa Kelapa, Khong Guan Malkist Seaweed. more...
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steady weight
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