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體脂肪22.5
早 咖啡 餅乾2 燻雞三明治
午 費城牛三明治 薯條
晚 牛奶 水果
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47.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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971 kcal
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Fat: 44.88g | Prot: 51.28g | Carbs: 89.40g.
Breakfast: 拿鐵咖啡, 7-11 燻雞鮮蔬三明治. Lunch: 炸薯條, 烤牛肉三文治. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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