|
35.5
|
67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1461 kcal
|
Fat: 80.03g | Prot: 100.65g | Carbs: 87.33g.
Breakfast: 紅燒豬蹄, 拿鐵咖啡, 亞尼克 生乳捲. Lunch: 高津 古早味滷排骨, 雞蛋（整個）, 白飯, 地瓜葉. Dinner: 花椰菜, 玉米筍, 大陸妹, 蝦, 雞蛋, 全聯 梅花肉. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 無調味綜合堅果. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|