Weigh In record (no journal entry) for 20 December 2019
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87.3 kg
Lost so far: 10.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1341 kcal
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Fat: 50.89g | Prot: 72.92g | Carbs: 143.07g.
Breakfast: Alpro Soya Vanille. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, Mandarine, Biaform Volkoren Intégral, Materne Enjoy Aardbei. Dinner: Iglo Colin d'alaska Filets, Delhaize Gratin au Brocoli. Snacks/Other: Mandarine, Alpro Soya Vanille, LU Petit Beurre. more...
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Losing 1.4 kg a Week
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Fanfan2007's Weight History
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