Weigh In record (no journal entry) for 21 December 2019
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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821 kcal
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Fat: 45.45g | Prot: 43.48g | Carbs: 59.39g.
Lunch: 맘스터치 싸이버거. Snacks/Other: 감자 튀김, 치즈돈까스, 삶은 계란흰자, 롯데칠성 트레비 레몬. more...
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Losing 0.7 kg a Week
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