Weigh In record (no journal entry) for 20 December 2019
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1284 kcal
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Fat: 30.27g | Prot: 52.92g | Carbs: 204.34g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Entera. Lunch: Zanahoria, Minuto Verde Cebolla Picada, Frijoles Blancos (Cocidos), Repollo, Dole Lechuga Escarola, Huevo Cocido. Dinner: Genial Zanahoria Juliana, Dole Lechuga Escarola, Tomates, la Crianza Hamburguesa 100% Vacuno, Arroz Blanco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva Negra. more...
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Losing 0.7 kg a Week
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Belen Zamorano's Weight History
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