Weigh In record (no journal entry) for 20 December 2019
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1648 kcal
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Fat: 96.80g | Prot: 79.50g | Carbs: 119.30g.
Breakfast: Gocciole Biscotti. Lunch: Focaccia, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Patata Bollita, Polpette di Melanzane. Dinner: Noci Inglesi, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Formaggio Brie, Galbani Galbanino, Gorgonzola, Provolone. more...
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Gaining 0.2 kg a Week
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Miakuori's Weight History
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