Weigh In record (no journal entry) for 20 December 2019
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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778 kcal
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Fat: 29.55g | Prot: 41.84g | Carbs: 86.30g.
Breakfast: Magere Yoghurt, Quaker Havermout (40g). Lunch: Plus Aardbeien Light Jam, Bruine Boterham. Dinner: AH Boomstammetje, Aldi Bouillonblokjes, AH Gesneden Uien, Aardappelen (zonder Schil, met Zout, Gekookt), AH Courgette, Bloemkool. Snacks/Other: AH Creamer Staafjes. more...
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Gaining 1.4 kg a Week
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Fleurcamilla's Weight History
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