Weigh In record (no journal entry) for 20 December 2019
|
50.2 kg
Lost so far: 5.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1237 kcal
|
Fat: 32.21g | Prot: 77.16g | Carbs: 161.85g.
Breakfast: Weight Watchers Latte Scremato, Vitalis Muesli Croccante Frutta Secca, Dietor My Dietor, Lavazza Caffè. Lunch: Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Petto di Pollo, Carne, Barilla Cous Cous. Dinner: Bresaola, Delizie del Sole Funghi Misti con Porcini (Surgelati), Rucola , Olio Extra Vergine di Oliva, Conad Pane di Grano Duro. Snacks/Other: Nutella Biscuits, Fage Yogurt Greco Cocco, Mandorle, Dietor My Dietor, Lavazza Caffè. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|