Weigh In record (no journal entry) for 20 December 2019
|
98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1400 kcal
|
Fat: 56.26g | Prot: 87.76g | Carbs: 133.93g.
Dinner: Pasta al Sugo. Snacks/Other: Faraona, Torrone, Pane Bianco, Coscia di Pollo (Arrosto o Cotta). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|