Weigh In record (no journal entry) for 20 December 2019
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84.4 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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911 kcal
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Fat: 48.48g | Prot: 52.52g | Carbs: 65.57g.
Lunch: Hash, Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. Snacks/Other: Panera Bread Coconut Macaroon. more...
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Gaining 0.6 kg a Week
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Zchefdonna's Weight History
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