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Alefofuxa
Journal
20 Dec 19
Alefofuxa's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
67.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
498 kcal
Fat: 38.02g | Prot: 32.52g | Carbs: 4.89g.
Breakfast:
Ovo Mexido.
more...
2171 kcal
Exercise:
Race - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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Alefofuxa's Weight History
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