Weigh In record (no journal entry) for 20 December 2019
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1266 kcal
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Fat: 61.64g | Prot: 105.70g | Carbs: 75.32g.
Breakfast: Помидоры, Огурец (с Кожурой), Шампиньоны, Омлет с Молоком. Lunch: Княгинино Молоко Топленое 3,5%, Печень Куриная в Сметане, Чечевичный Суп, Салат из Пекинской Капусты. Dinner: Запеченные или Жареные Гребешки. Snacks/Other: Bezmuki Орешки со Сгущенкой . more...
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2503 kcal
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Exercise:
Housework - 4 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Hula Hoop - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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galina9791's Weight History
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