sesouza20's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

80.3 kg Lost so far: 2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

645 kcal

Fat: 16.48g | Prot: 14.21g | Carbs: 113.88g. Breakfast: Café com Leite e Açúcar. Lunch: Couve Refogada, Quero Feijão Carioca . Snacks/Other: Arroz Doce. more...

2361 kcal

Exercise: Skipping Rope (Jumping Rope) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...

Losing 1.8 kg a Week

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sesouza20's Journal, 20 Dec 19

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sesouza20's Weight History