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水分53.9/橢圓機30分飛輪20分/
為了禮拜一燒烤，明日斷食/運動休息
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1602 kcal
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Fat: 53.43g | Prot: 113.13g | Carbs: 167.23g.
Breakfast: 雪白菇, 家福 couscous, 洋蔥, 愛之味 韓式泡菜, 四季豆, 花椰菜, 卜蜂 去骨清雞腿(去腳踝), 蘆筍, 芹菜. Lunch: 7-11 韓式風味炸雞, 家福 couscous, agrlife 有機初榨冷壓椰子油, 花椰菜, 炒菠菜, 四季豆, 炒紅蘿蔔, 蘆筍, 鯖魚. Dinner: 香蕉, 無籽葡萄. Snacks/Other: 全聯 經典巧克力菠蘿泡芙, 711 芋香麵包. more...
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Gaining 2.1 kg a Week
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tinalin77's Weight History
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